To create and sustain true wellness where
you're feeling physically vital, mentally and
emotionally passionate about what you're
doing, why you're doing it and who you're
doing it with, you've got to choose where
you focus your time and energy very wisely.
Here's a tip to help you gain clarity about
what's really important:
Ask yourself this question: "What would
the picture look like if my life was happening
the way I really want it to?"
Now make a list of what it would look like.
As simple as this seems, few people will ever
do it! Yet, just the act of writing this down
sets wheels in motion that will change your life.
I can guarantee you, the bigger the gap is
between what you'd like your life to look
like and what you've settled for, the more
stress you'll have.
Once you've acknowledged that gap, every
action that you take to start closing it will
increase your sense of well-being. It's time!
Go for it!
Dr. John
