What emotions do you currently feel most
often in your life?
Jot down a list of as many of them that you
experience on a day to day basis as
you can think of. How many emotions are on
that list?
The purpose of your emotions is to adapt you to
the world. Your emotional "system" prepares
your cells... so that you have the internal readiness
to make the external changes required when the
time arises.
The wider your range of emotions, the greater
the changes you're capable of making in
daily life.
If the emotions you feel the most often are anger,
frustration, and sadness. When an opportunity
to radically improve your life presents itself, do you think
you'll even notice it? Do you think you'll
be ready to take action, adapt, change your behavior,
and reinvent yourself in that instant...
...or might you find another excuse not to take the
action that could change the course of your life forever?
Passion is intimately tied to emotions, but living with
passion requires more than just "being emotional". It
requires accessing a wider range of your emotions!
Make a list of all of the emotions that you want to feel
more often. What is it really going to take to feel them
on a regular basis? Who are you going to have to "be"
to feel them more often?
I'll continue to give you tips and ideas to find your passion
in the coming weeks. We're just getting started!
Questions or comments? Post a comment below.
Dr. John
often in your life?
Jot down a list of as many of them that you
experience on a day to day basis as
you can think of. How many emotions are on
that list?
The purpose of your emotions is to adapt you to
the world. Your emotional "system" prepares
your cells... so that you have the internal readiness
to make the external changes required when the
time arises.
The wider your range of emotions, the greater
the changes you're capable of making in
daily life.
If the emotions you feel the most often are anger,
frustration, and sadness. When an opportunity
to radically improve your life presents itself, do you think
you'll even notice it? Do you think you'll
be ready to take action, adapt, change your behavior,
and reinvent yourself in that instant...
...or might you find another excuse not to take the
action that could change the course of your life forever?
Passion is intimately tied to emotions, but living with
passion requires more than just "being emotional". It
requires accessing a wider range of your emotions!
Make a list of all of the emotions that you want to feel
more often. What is it really going to take to feel them
on a regular basis? Who are you going to have to "be"
to feel them more often?
I'll continue to give you tips and ideas to find your passion
in the coming weeks. We're just getting started!
Questions or comments? Post a comment below.
Dr. John
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